Radical Rituals of Self-Care Retreat
June 28 - July 1, 2024
with calm down club + Yoga by Abbey
Redefine what it means to take care of yourself, awaken your inner confidence and embody your fullest most authentic self.
Kick-off the start of summer with this 4-day immersive retreat led by Cassandra Bradshaw (Certified Aromatherapist and Trauma Informed Holistic Skin Therapist) and Abbey Morris (Ayurvedic Yoga Specialist, Meditation & Mindfulness Teacher, and Certified Sound Healer).
Gift yourself the opportunity to deeply engage in holistic healing practices & leave with the confidence to begin transforming your life.
A retreat setting provides the powerful opportunity to completely disconnect from your day to day, allowing space to inspire new ways to practice and integrate self care into your life. This is an opportunity to press pause, go within yourself in loving awareness, and set heart-centred intentions toward becoming aligned with the desires of your most authentic self.
This retreat is a safe space to connect with yourself and like minded souls on a deeper level and embrace the inner work of true self care. Throughout this experience you will immerse yourself in true relaxation in a holistic way, revealing the powerful tools you have to regulate your nervous system within you already.
Not only will you be participating in sessions and practices that will work to regulate your nervous system, but you will be provided with the knowledge and tools to integrate these practices into your everyday. You will leave with timeless knowledge and perspectives that will enhance your wellbeing.
During our time together you will experience complete nourishment of mind, body and soul. This will be an opportunity to become empowered to truly love the skin you’re in. We have an innate ability to heal and thrive when mental and physical well-being are aligned. Leave feeling radiant and fresh while looking and feeling like the best version of yourself— naturally.
This is a beautiful opportunity to be vulnerable with yourself and others. This retreat space is a judgement free zone with a group intention to support and validate one another in their journey. You will be celebrated for the uniqueness of who you are!
Where we’ll stay
Take time away from your regular routine to bring in the Summer Season with us at Bloom Holistic Retreat centre. Located on Loughborough Lake, 20mins outside of Kingston, ON. This stunning meditation and wellness centre (thoughtfully designed by celebrated architect Siamak Hariri) is on a quiet lakefront property with 900 acres of biodiverse boreal forest, hiking trails and farm animals. The venue maintains a deep sense of place while offering unparalleled comfort.
The kitchen at Bloom follows a seasonal farm-to-table food philosophy that makes every meal at the communal table truly memorable. A firepit and view of sunset add to the charm of summer evenings. You have access to the entire property’s amenities, including kayaks and paddle boards! but feel free to bring anything extra that would make your stay more comfortable and enjoyable.
Your journey awaits
friday, june 28
4:00PM — Check-in
5pm— Opening Ceremony
6:00PM — Dinner
7:30PM — Guided Skincare Ritual, Yin Yoga & Soundbath
saturday, june 29
7AM — Morning Kriyas & Meditation
7:30AM — Breakfast
8:30-9:30AM — Hatha Yoga Flow
10-11:30AM — Radiant Skin Workshop
1:00PM — Lunch
4:00-5:15PM — Custom Perfume Making Workshop
6:00PM — Dinner
7:30PM — Guided Skincare Ritual, Yoga Nidra & Soundbath
sunday, june 30
7AM — Morning Kriyas & Meditation
7:30AM — Breakfast
8:30-9:30AM — Hatha Yoga Flow
10-11:30AM — Cultivating Greater Self-love Workshop
1:00PM — Lunch
2:30PM — Group Hike
6:00PM — Dinner
7:30PM — Guided Skincare Ritual, Heart-Opening Cacao Ceremony, Sacred Fire & Release Ritual
monday, july 1
7AM — Morning Kriyas & Meditation
7:30AM — Breakfast
8:30-9:30AM — Hatha Yoga Flow
10AM — Closing Ceremony
11AM — Brunch
12:00PM — Check-out
*You are free to enjoy the property as long as you wish after check-out.
**All scheduled sessions and workshops are strongly encouraged, but are not mandatory.
Pricing + Accommodations
Pricing includes your full retreat program: accommodations, all meals, unlimited snacks and drinks, daily yoga and meditation sessions, all guided workshops, comprehensive workbook, and a wellness welcome bag (valued at over $200!)
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Each room has its own private ensuite bathroom with a shower. For your convenience and comfort, your room includes unscented soap, shampoo and conditioner, indoor/outdoor towels, hair dryer and fan.
Quad-Bunk Room —
$1,295 + HST
Enjoy a twin bed in a bunk-bed
2 bunk beds in each room, 4 beds total
*request to share the room with 1-3 other people who are also attending, if you wish
Semi-Private Room —
$1,595 + HST
*main floor
Enjoy a twin bed in a room with 2 twin beds.
*Request to share with a friend who’s joining the retreat, or sign up solo and we’ll match you with another solo traveller.
Private King Room —
$2,195 + HST
Enjoy a king bed and room all to yourself, complete with your private ensuite bathroom.
Private Queen Room —
$2,095 + HST
*only TWO remaining
Enjoy a queen bed and spacious room all to yourself, complete with your private ensuite bathroom.
If required, payment plans can be arranged upon request, with no extra fee.
Click the button above to fill out an application form for the Radical Rituals of Self-Care retreat. You will hear from us soon with a secure payment link to make your payment and secure your spot. This form allows you to ask any questions you may have, and request a payment plan if needed.
Meet your retreat hosts
Abbey and Cassandra began working together in early 2023 offering transformative group sessions in Niagara, ON. They share similar values, holistic health ideals, and aim to cultivate a safe space for community to gather, connect and grow together. They each have unique gifts that they bring to the world which are amplified in the presence of each other.
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I believe that yoga is a homecoming to the truest most authentic version of myself.
I fell in love with the practice of yoga while embarking on my own personal healing journey from a severe eating disorder. I experienced a complete shift in the perception I had of myself and the world through the development of my own inner awareness. Practicing and living my yoga completely changed my life.
It became my mission to share this ancient wisdom with others who have a desire to come home to their authentic selves, find healing, self-compassion and inner peace. Following the path of yoga introduced me to the power of meditation, sound healing and ayurveda, immersing me further into the healing of mind, body and spirit, and the potential to help others heal too.
I am here to guide you on a journey of seeing that you have the power to shift your state of being, and to heal, with the tools that exist within you already.
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Hi, I’m Cassandra 👋 (she/her) I have a compassionate and trauma-informed practice that weaves physical, emotional and energetic healing modalities into magical bespoke treatments + experiences.
I am a highly sensitive, empathetic and feminine being that prioritizes rest and time to care for myself so I can do this beautiful work.
I am honoured to hold a safe space that acts as a respite amidst stress. The stories that have been shared with me over the years all hold a special place in my heart, and I am deeply grateful for the genuine connections and exchanges made. I have been working in the personal care industry for over 10 years and it has mostly taught me this— you never know what someone is dealing with under the surface.
My experience ditching a chemical-laden beauty routine + lifestyle rooted in ‘fight or flight’ mode in exchange for rituals of radical self-care fuels my passion and desire to share this journey with you. I empower my clients to develop a more intimate knowledge of their skin and truly love the skin they're in.
I believe we have everything we need within us, and true healing is a return back home to that wholeness. It is a passion of mine to guide others in embodying their fullest most authentic self so they can find more joy, health and connection in their life.
FAQs
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As retreats are an intimate environment, this process simply allows us to ensure the safety of all participants, gives you an opportunity to request a payment plan and ask questions, and provides us with some insight on your intentions for your retreat.
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No! A retreat setting is a beautifully immersive introduction to the practice of yoga. You are celebrated no matter your ability.
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No, but you can if you wish. The retreat centre provides all yoga mats and props that we will require for our weekend.
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This is a food-forward retreat centre that celebrates local, seasonal, vegetarian meals. A simple love of the delicious come together with our food conscious approach to create memorable meals that may just reframe the way you think about health and comfort.
The chefs at Bloom work with local farmers and their own gardeners to source the very best local ingredients. They choose organic where possible and you can be sure that you are eating authentic food made with care, both for the planet and for you, when you sit down at the communal table.
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Yes! All dietary restrictions can be accommodated. On your application you may let us know all about your needs.
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No! Your retreat is all-inclusive, however you are empowered to be autonomous and listen to your body. Should you decide not to attend a yoga class or workshop, you are free to spend your time as you wish.
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Yes! There is a place for you to make note of this on your application form.
“A place for women to spend time together, share knowledge, bond, and do the practical work of surviving in a patriarchy that is trying to pit us against one another.”
“Quiet the mind and the soul will speak.”