master your nervous system guide

Quickly and effectively calming down is an incredible skill to master.

This resource is perfect for anyone looking to deepen their knowledge of the nervous system, dive into the difference between our sympathetic and parasympathetic states, explore what chronic stress does to our bodies and how we can combat that by mindfully engaging our relaxation response.

In this e-book we’ll discuss various coping mechanisms and ways we can calm down in a healthy, restorative way. Included is a helpful Tool-kit that you can refer to with 20+ tangible ways to enter into a relaxed state.

Written by Cassandra, CAHP— with a history of childhood trauma and a journey back to wholeness in adulthood, she is passionate about educating others on the myriad of ways we can regulate our nervous systems and return to a place of peace within ourselves.

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** After completing purchase, you will be prompted to download the E-book. This book is for personal use only - distribution is strictly prohibited.

E-mail hello@calmdownclub.ca with any questions.